What is "Psychotherapy?" How can it help me?

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What is Psychotherapy?

The PsychHub team has put together this animation about psychotherapy. If you are still trying to figure out "what" exactly therapy is, see if this helps.

Types of Therapy

Behavioral-Cognitive Therapy (BCT)

CBT is one of the most common techniques we 

Dialectical Behavioral Therapy (DBT)

Double-click the video to edit it and enter a short description of the video here.

"Circle of Security" Relationship Therapy

LOVE, LLC is a proud and loud champion for the "Circle of Security" parenting concept. In both individual and group therapy, we teach clients additional ways to understand the needs of their relationships. This animation is an overview of The Circle.

Gottman Method Couples Therapy

Much of our therapy work with couples is based on the Gottman Method principles and process. This video from the Gottman Institute gives a solid foundation to helping you understand what the process is and how it works.

Brainspotting Therapy

One of the newer techniques we have added to the LOVE, LLC practice is BSP. Brain-spotting therapy is an exciting new approach to addressing trauma, without having to re-live traumatic experiences! This video is a short introduction to how it works. 

Eye Movement Desensitivation Reprocessing (EMDR) Therapy

EMDR is steadily gaining popularity and accessibility as an effective technique for treating trauma. This video explains the science behind the method.